Hot Chili Turkey Sliders Over Sweet Texas Caviar
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 279.8
- Total Fat: 14.6 g
- Cholesterol: 34.1 mg
- Sodium: 305.1 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 5.3 g
- Protein: 15.7 g
View full nutritional breakdown of Hot Chili Turkey Sliders Over Sweet Texas Caviar calories by ingredient
Introduction
Low in carbs, high in protein, high in fiber.... A delicious way to enjoy picnic food without all the bread and condiments. Oh, and it's a really pretty dish : ) Low in carbs, high in protein, high in fiber.... A delicious way to enjoy picnic food without all the bread and condiments. Oh, and it's a really pretty dish : )Number of Servings: 12
Ingredients
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Sweet Texas Caviar:
1 cup apple cider vinegar
1/4 cup olive oil
1/4 cup vegetable oil
1 cup splenda
1 can (15.5 oz.) Goya black beans
1 can (15.5 oz.) Goya black-eyed peas
1 can mexicorn
1 small jar chopped pimentos
1/2 red onion chopped
1/2 green bell pepper chopped
2 celery stalks chopped
Hot Chili Turkey Burgers:
1lb ground turkey 93% lean
1 egg white
1/4 cup of plain brad crumbs
3/4 cup of chopped jalapeno peppers (jarred)
1 tsp salt
1 tbs garlic
1 tbs hot red pepper (i used jarred chili garlic)
3/4 cup sharp cheddar cheese shredded
Tips
Make the bean salad a few hours in advance or the night before. It tastes best when it's given time to marinate in the dressing!
I also serve the bean salad with a slotted spoon - this way you're draining off the excess oil & vinegar - which is mostly what contributes to the fat content in the nutrition data for this recipe.
Hope you enjoy it as much as I do!!
Directions
Sweet Texas Caviar:
In a small sauce pan, combine cider vinegar, olive oil, vegetable oil and splenda; cook over low heat until splenda dissolves and mixture comes to a boil. Remove the dressing from heat and set aside.
Drain and rinse beans and corn, then combine with all remaining salad ingredients in a large Tupperware container. Drench with oil/ cider vinegar dressing and toss to mix all ingredients. Allow to marinate in the refrigerator for a minimum of 2 hours.
Hot Chili Turkey Burgers:
Combine ground turkey breast, bread crumbs, egg white, hot peppers, salt and garlic and cheese in a large bowl. Kneed together thoroughly, then form into patties.
Grill or fry turkey burgers until thoroughly cooked through.
Top burgers with fat free sour cream (not included in nutrition facts)
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user AMYAMY0227.
In a small sauce pan, combine cider vinegar, olive oil, vegetable oil and splenda; cook over low heat until splenda dissolves and mixture comes to a boil. Remove the dressing from heat and set aside.
Drain and rinse beans and corn, then combine with all remaining salad ingredients in a large Tupperware container. Drench with oil/ cider vinegar dressing and toss to mix all ingredients. Allow to marinate in the refrigerator for a minimum of 2 hours.
Hot Chili Turkey Burgers:
Combine ground turkey breast, bread crumbs, egg white, hot peppers, salt and garlic and cheese in a large bowl. Kneed together thoroughly, then form into patties.
Grill or fry turkey burgers until thoroughly cooked through.
Top burgers with fat free sour cream (not included in nutrition facts)
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user AMYAMY0227.