Barbecue tofu
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 183.9
- Total Fat: 12.6 g
- Cholesterol: 0.2 mg
- Sodium: 101.3 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 0.8 g
- Protein: 16.0 g
View full nutritional breakdown of Barbecue tofu calories by ingredient
Introduction
great vegan dish with the taste of chicken great vegan dish with the taste of chickenNumber of Servings: 3
Ingredients
-
Extra firm tofu, block (cut in cubes or stripes)
Hoisin sauce, 1 tsp
Sesame oil, 1 tsp
Braggs Amino (or soy sauce), 2 tbsp
Rice vinegar (1 tbsp)
Canola oil for the skillet
Ginger spice, red pepper flakes (optional)
Directions
Heat the skillet, add canola oil. When heated, add cubes of tofu. Cook on both sides for couple min.
Add the same time, in a bowl mix other ingredients (soy sauce, hoisin sauce, rice vinegar, sesame oil and ginger spice)
Add the sauce to the tofu, cook for 4 min, cover. and serve with rice and veggies.
Serving Size: 1/3 of the block
Number of Servings: 3
Recipe submitted by SparkPeople user MARINESSA.
Add the same time, in a bowl mix other ingredients (soy sauce, hoisin sauce, rice vinegar, sesame oil and ginger spice)
Add the sauce to the tofu, cook for 4 min, cover. and serve with rice and veggies.
Serving Size: 1/3 of the block
Number of Servings: 3
Recipe submitted by SparkPeople user MARINESSA.