Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 183.9
Total Fat 12.6 g
Saturated Fat 1.7 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 3.6 g
Cholesterol 0.2 mg
Sodium 101.3 mg
Potassium 208.1 mg
Total Carbohydrate 5.3 g
Dietary Fiber 0.8 g
Sugars 1.1 g
Protein 16.0 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 15.8 %
Copper 14.1 %
Folate 10.2 %
Iron 14.7 %
Magnesium 27.2 %
Manganese 72.5 %
Niacin 2.8 %
Pantothenic Acid 1.0 %
Phosphorus 24.8 %
Riboflavin 4.4 %
Selenium 24.4 %
Thiamin 4.9 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barbecue tofu

View the full Barbecue tofu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barbecue tofu

144 calories of Tofu, extra firm, (0.33 block)

13 calories of Sesame Oil, (0.33 1tsp)

13 calories of Canola Oil, (0.33 1tsp)

12 calories of Hoisin Sauce, (0.33 tbsp)


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