Lighter Breakfast Sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 279.7
- Total Fat: 7.6 g
- Cholesterol: 3.4 mg
- Sodium: 870.0 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 6.1 g
- Protein: 27.8 g
View full nutritional breakdown of Lighter Breakfast Sandwich calories by ingredient
Introduction
a lighter alternative a lighter alternativeNumber of Servings: 1
Ingredients
-
Use egg whites and not egg substitute -- the egg substitute is higher in fat!
Kraft Free American Cheese Singles, 1 slice
Meatless Sausage, 1 patty
Egg white, 3
Weight Watchers English Muffin
Directions
Defrost the sausage patty and cut up into small pieces. Toast the muffin
Using a tupperware container the size of the english muffin, add the egg whites to the sausage pieces and microwave until the egg whites are firm, about 1 minute and 30 seconds.
Turn out the eggs and sausage onto the muffin and top with the cheese slice.
Number of Servings: 1
Recipe submitted by SparkPeople user .
Using a tupperware container the size of the english muffin, add the egg whites to the sausage pieces and microwave until the egg whites are firm, about 1 minute and 30 seconds.
Turn out the eggs and sausage onto the muffin and top with the cheese slice.
Number of Servings: 1
Recipe submitted by SparkPeople user .