Banana Peanut Butter Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 314.7
  • Total Fat: 9.0 g
  • Cholesterol: 4.9 mg
  • Sodium: 130.2 mg
  • Total Carbs: 46.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 13.1 g

View full nutritional breakdown of Banana Peanut Butter Smoothie calories by ingredient


Introduction

Quick and easy breakfast smoothie! Quick and easy breakfast smoothie!
Number of Servings: 1

Ingredients

    Milk, nonfat, 1 cup
    natural peanut butter, 1 tbsp
    Banana, fresh, 1 medium (7" to 7-7/8" long)
    *Raw sugar, 1 tsp. (or to taste)

Directions

Add one cup of fat-free milk to a blender or Magic Bullet. Drop in the peanut butter, banana (I break into pieces) and the raw sugar. Add ice and blend until your desired thickness. Pour into a tall glass and sip through a straw. Delicious!

Serving Size: Makes one breakfast smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user LADYOFVENICE.