Awesome Omelet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 212.4
- Total Fat: 12.5 g
- Cholesterol: 45.7 mg
- Sodium: 681.0 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.9 g
- Protein: 21.1 g
View full nutritional breakdown of Awesome Omelet calories by ingredient
Introduction
A yummy omelet that will get your day off to a great start without busting your calorie count! A yummy omelet that will get your day off to a great start without busting your calorie count!Number of Servings: 1
Ingredients
-
2 large eggs
2 T diced ham
2 T shredded cheddar cheese
1/4 cup pepper stir fry mix (onions & mixed peppers)
3 leaves fresh spinach
Directions
Scramble egg, spray small pan with olive oil spritz. When pan is hot, pour egg into pan. Add cheese & let set for a few seconds. Add other ingredients one at a time (save spinach for last). Flip into omelet and reduce heat until interior is cooked through.
Serving Size: Makes 1 omelet
Number of Servings: 1
Recipe submitted by SparkPeople user 31MOMMY.
Serving Size: Makes 1 omelet
Number of Servings: 1
Recipe submitted by SparkPeople user 31MOMMY.