Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 212.4
Total Fat 12.5 g
Saturated Fat 6.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.1 g
Cholesterol 45.7 mg
Sodium 681.0 mg
Potassium 288.1 mg
Total Carbohydrate 3.6 g
Dietary Fiber 0.9 g
Sugars 0.9 g
Protein 21.1 g
Vitamin A 63.3 %
Vitamin B-12 7.8 %
Vitamin B-6 8.7 %
Vitamin C 19.0 %
Vitamin D 0.9 %
Vitamin E 3.7 %
Calcium 23.6 %
Copper 3.8 %
Folate 16.0 %
Iron 7.1 %
Magnesium 9.2 %
Manganese 14.0 %
Niacin 8.6 %
Pantothenic Acid 2.6 %
Phosphorus 22.9 %
Riboflavin 13.7 %
Selenium 12.6 %
Thiamin 18.2 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Awesome Omelet

View the full Awesome Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Awesome Omelet

114 calories of Cheddar Cheese, (1 oz)

51 calories of Ham, regular (11% fat), (28 grams)

34 calories of Egg white, fresh, (2 large)

7 calories of Spinach, fresh, (3 leaf)

6 calories of Birds Eye Pepper Stir-Fry, (0.25 cup)


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