Broccoli and Cheese stuffed Shells

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 323.1
  • Total Fat: 12.1 g
  • Cholesterol: 56.6 mg
  • Sodium: 689.1 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 18.3 g

View full nutritional breakdown of Broccoli and Cheese stuffed Shells calories by ingredient


Shells stuffed with cheese and broccoli Shells stuffed with cheese and broccoli
Number of Servings: 6


    1 15 oz container part skim ricotta cheese
    1 10 oz package frozen chopped broccoli, thawed and drained
    1 c. shredded mozzarella cheese
    1/3 c. grated parmesan cheese
    1/4 tsp. ground black pepper
    18 jumbo shell shaped pasta, cooked and drained
    2 c. no sugar added pasta sauce


While shells are cooking, stir ricotta cheese, broccoli, 1/2 c. of the mozarrella cheese, parmesan cheese and pepper in a medium bowl. Spoon about 2 tablespoons of mixture into each pasta shell.

Spread 1 cup of the pasta sauce into the bottom of a 13x9 baking dish. Place the filled shells on the sauce. Pour the remaining sauce over the top of the shells. Sprinkle with remaining mozerella cheese.

Bake at 400 degrees for 25 mins or until hot.

Makes 6 servings of 3 shells each

Number of Servings: 6

Recipe submitted by SparkPeople user PAINTED.BLUE.