Low Carb Chicken Patties
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 359.9
- Total Fat: 25.4 g
- Cholesterol: 74.9 mg
- Sodium: 719.7 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 1.7 g
- Protein: 26.5 g
View full nutritional breakdown of Low Carb Chicken Patties calories by ingredient
Introduction
It's a play on Linda Sue's. It's a play on Linda Sue's.Number of Servings: 7
Ingredients
-
2 13 ounce cans of chicken in water, drained
2 Tblsp dried chives
1 Tblsp dried parsley
1 tsp black pepper
1/4 tsp cayenne pepper
1/2 tsp old bay seasoning
1/2 tsp onion powder
1/2 tsp garlic powder
6 Tblsp All White Egg Whites
1/2 cup real mayo
4 Wasa Crisps Light Rye, crushed to powder
1/2 cup unsweetened coconut
3 Tblsp expeller pressed coconut oil
Tips
Net Carbs come out to 3.6 per two patties.
Directions
In medium bowl combine drained chicken with seasonings. Add egg whites and mayo until completely combined.
In food processor crush up wasa crisps. Add to chicken mixture. If too dry add a little more egg white liquid. Form into croquettes, coat in unsweetened coconut and fry in coconut oil.
Serve up with you favorite sauce, low carb buns, salad or other low carb sides.
Serving Size: Serves 7 or 14 individual patties (2 patties per serving)
Number of Servings: 7
Recipe submitted by SparkPeople user MANDAJO1982.
In food processor crush up wasa crisps. Add to chicken mixture. If too dry add a little more egg white liquid. Form into croquettes, coat in unsweetened coconut and fry in coconut oil.
Serve up with you favorite sauce, low carb buns, salad or other low carb sides.
Serving Size: Serves 7 or 14 individual patties (2 patties per serving)
Number of Servings: 7
Recipe submitted by SparkPeople user MANDAJO1982.