Tortilla-Free Burrito
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 165.0
- Total Fat: 5.6 g
- Cholesterol: 50.0 mg
- Sodium: 93.8 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 4.6 g
- Protein: 18.2 g
View full nutritional breakdown of Tortilla-Free Burrito calories by ingredient
Introduction
Biggest Looser receipe Biggest Looser receipeNumber of Servings: 8
Ingredients
-
1.25 lbs. Lean Ground Turkey
1 Med. yellow onion, chopped
1 C diced yellow, red or green bell pepper (approx 1
med pepper)
1T chili powder
1t ground cumin
1t ground mustard
1t oregano
Red Chile Flakes (optional - to taste)
1.5 Black Beans (cooked) or kidney beans -
(15-ounce can, rinsed & drained)
1 (10-ounce) package frozen spinach, thawed -or-
10C fresh baby spinach
Cilantro (to taste)
Tips
You can also cook the turkey and cook the onion and peppers separately and add the peppers/onions to the cooked turkey.
Directions
Coat a large nonstick skillet or dutch oven with cooking spray. Add ground turkey, onion and bell pepper and simmer for about 5 minutes, until just cooked through.
Add the chili powder, cumin, mustard, oregano and chile flakes (if desired). Stir well. Add the beans and spinach and cook just until heated through. Season t taste.
Garnish with cilantro.
Serving Size: makes 8 1-cup servings
Add the chili powder, cumin, mustard, oregano and chile flakes (if desired). Stir well. Add the beans and spinach and cook just until heated through. Season t taste.
Garnish with cilantro.
Serving Size: makes 8 1-cup servings