Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.0 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 50.0 mg |
| Sodium | 93.8 mg |
| Potassium | 403.8 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.9 g |
| Protein | 18.2 g |
| Vitamin A | 79.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 56.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 5.7 % |
| Copper | 6.9 % |
| Folate | 31.9 % |
| Iron | 18.6 % |
| Magnesium | 14.7 % |
| Manganese | 27.7 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 7.9 % |
| Riboflavin | 7.1 % |
| Selenium | 1.4 % |
| Thiamin | 8.7 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tortilla-Free Burrito
View the full Tortilla-Free Burrito Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tortilla-Free Burrito
100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)
43 calories of Beans, black, (0.19 cup)
9 calories of Spinach, fresh, (1.25 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
3 calories of Chili powder, (0.13 tbsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
Calories per serving of Tortilla-Free Burrito
100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)
43 calories of Beans, black, (0.19 cup)
9 calories of Spinach, fresh, (1.25 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
3 calories of Chili powder, (0.13 tbsp)
1 calories of Cumin seed, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
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