TACO STUFFED PEPPERS
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 150.4
- Total Fat: 6.7 g
- Cholesterol: 45.0 mg
- Sodium: 141.7 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 3.4 g
- Protein: 14.9 g
View full nutritional breakdown of TACO STUFFED PEPPERS calories by ingredient
Introduction
I have had weight loss surgery so 1 serving for me is 1/4 of a bell pepper. Please adjust according to the amount that you can eat. I have had weight loss surgery so 1 serving for me is 1/4 of a bell pepper. Please adjust according to the amount that you can eat.Number of Servings: 4
Ingredients
-
1 large green peppers, halved lengthwise and seeded
1/2 pound ground turkey
2 teaspoons chili powder
2 teaspoons paprika
2 teaspoons cumin
2 teaspoon onion powder
1/2 teaspoon salt
2 teaspoon garlic powder
1/2 teaspoon chili flakes
1/2 cup 2% cheddar cheese, shredded
Directions
Parboil the peppers in boiling water for 3 minutes; drain.
Drain the water.
Meanwhile, brown the meat; drain the fat.
Mix with all the remaining ingredients (reserve some cheese for the top of the peppers).
Fill the peppers and arrange them in a baking dish. Top with cheese if preferred.
Bake at 350º 20-25 minutes until hot and bubbly.
Serve topped with sour cream or salsa if desired.
Serving Size: 4
Drain the water.
Meanwhile, brown the meat; drain the fat.
Mix with all the remaining ingredients (reserve some cheese for the top of the peppers).
Fill the peppers and arrange them in a baking dish. Top with cheese if preferred.
Bake at 350º 20-25 minutes until hot and bubbly.
Serve topped with sour cream or salsa if desired.
Serving Size: 4