Chicken and Udon Noodle Soup

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 437.8
  • Total Fat: 2.6 g
  • Cholesterol: 72.5 mg
  • Sodium: 989.6 mg
  • Total Carbs: 49.1 g
  • Dietary Fiber: 5.4 g
  • Protein: 49.0 g

View full nutritional breakdown of Chicken and Udon Noodle Soup calories by ingredient
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Introduction

Noodles, chicken, ginger, greens: you just can't ask for better than this soup. Yummy! Noodles, chicken, ginger, greens: you just can't ask for better than this soup. Yummy!
Number of Servings: 2

Ingredients

    4 green (spring) onions
    4 cups chicken stock
    45g ginger, peeled & sliced
    2 star anise
    250g chicken breast, skin off
    350g baby bok choy, washed and leaved separated
    200g udon noodles
    1 T low-salt soy sauce
    1 cup coriander leaves

Directions

1. Finely slice one of the spring onions on the diagonal and reserve. Coarsely chop remainder.

2. Combine stock, ginger, star anise and coarsely chopped green (spring) onion with 2 cups of water in a medium saucepan. Bring to boil, then reduce heat and simmer, covered, for 10 minutes. Add chicken and simmer for 8 minutes or until just cooked through. Remove with a slotted spoon and stand to cool. Slice or shred once it's cool enough to handle.

3. Strain broth into a large bowl and discard ginger, star anise and green (spring) onion. Return liquid to the pan, bring to a simmer and add bok choy, noodles and soy sauce. Stir until leaves have wilted and noodles have softened. Add chicken, coriander and reserved spring onion to serve.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user ILOVEROSES.

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