Jamie Eason Pancakes

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 140.8
  • Total Fat: 1.7 g
  • Cholesterol: 1.5 mg
  • Sodium: 227.0 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 13.4 g

View full nutritional breakdown of Jamie Eason Pancakes calories by ingredient



Number of Servings: 3

Ingredients

    1/2 cup Whole Oats, dry
    4 Egg Whites
    1 Banana, mashed
    1/2 cup Cottage Cheese, 1% milkfat
    1 tsp. Cinnamon
    2 tsp. Vanilla
    4 packets Stevia

Tips

Spread with peanut butter, if desired.
Don't use butter on pan as it will cause pancakes to become soggy.


Directions


Serving Size: Makes 3 large pancakes per serving
Mix all ingredients together.
Spray frying pan with no stick cooking spray and cook pancakes til golden.