Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 140.8
Total Fat 1.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 1.5 mg
Sodium 227.0 mg
Potassium 245.7 mg
Total Carbohydrate 19.2 g
Dietary Fiber 2.5 g
Sugars 4.9 g
Protein 13.4 g
Vitamin A 0.9 %
Vitamin B-12 4.0 %
Vitamin B-6 11.1 %
Vitamin C 5.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 3.5 %
Copper 2.5 %
Folate 2.8 %
Iron 5.8 %
Magnesium 3.1 %
Manganese 9.4 %
Niacin 1.3 %
Pantothenic Acid 1.7 %
Phosphorus 5.8 %
Riboflavin 6.6 %
Selenium 5.4 %
Thiamin 4.9 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jamie Eason Pancakes

View the full Jamie Eason Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamie Eason Pancakes

50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)

30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))

28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))

23 calories of Egg white, large, (1.33 serving)

8 calories of Vanilla Extract, (0.67 tsp)

2 calories of Cinnamon, ground, (0.33 tsp)

0 calories of Better Stevia, (1.33 gram(s))


No nutrition or calorie comments found.