Portobello Pizza Caps

Portobello Pizza Caps
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 135.3
  • Total Fat: 5.4 g
  • Cholesterol: 15.0 mg
  • Sodium: 274.0 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 7.3 g

View full nutritional breakdown of Portobello Pizza Caps calories by ingredient


A healthier alternative to satisfy those pizza cravings A healthier alternative to satisfy those pizza cravings
Number of Servings: 1


    Portobello Mushroom Cap (gills and stem removed), spaghetti or pizza sauce, mozzarella cheese (shredded), any desired spices/herbs


Cooking for 8 minutes before is very important and will help to prevent a super soggy cap


Preheat oven to 375. Clean mushroom and remove stem and gills. Cook for 8 minutes on cookie sheet. Remove from oven and spread on 1 tbsp pizza or spaghetti sauce and 1/4 cup of freshly shredded partially skim mozzarella cheese. Sprinkle with herbs or spices of your choosing (I used garlic and chili flakes) and return to oven for 12 minutes.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user HLORCA.

Member Ratings For This Recipe

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    I did not clean the gills out....lol oops. Are they not good for you?! - 4/18/17