Guacamole
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 98.0
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 164.8 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 4.5 g
- Protein: 1.9 g
View full nutritional breakdown of Guacamole calories by ingredient
Number of Servings: 16
Ingredients
-
4 avocados; mashed, peeled and pitted
4 tbsp chopped onion
2 medium tomatoes, seeds removed
1 tsp salt
4 tbsp chopped green chilis
2 tsp worchestershire sauce
2 tbsp lemon juice
2 cloves garlic minced
Directions
Mash avocado, onion, garlic, lemon juice, chilis, salt, and worchestershire sauce together to desired consistency. Dice tomatoes and cook in a skillet over medium heat until light golden brown and most of the juice has evaporated; allow to cool and then mix into the avocado mixture. Refrigerate until ready to serve.
Serving Size: Makes 16 - 1/2 cup per serving
Number of Servings: 16
Recipe submitted by SparkPeople user MAJIKAL1.
Serving Size: Makes 16 - 1/2 cup per serving
Number of Servings: 16
Recipe submitted by SparkPeople user MAJIKAL1.