Veggie Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 109.3
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 665.1 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 4.9 g
- Protein: 5.8 g
View full nutritional breakdown of Veggie Soup calories by ingredient
Introduction
Make a big pot of this soup . It freezes well which makes an easy go to meal when you are short on time. just pull out of freezer and heat. Make a big pot of this soup . It freezes well which makes an easy go to meal when you are short on time. just pull out of freezer and heat.Number of Servings: 12
Ingredients
-
1 cup grated carrots
1 cup chopped onion
1/2 cup chopped celery
1/2 medium head of cabbage chopped
1 cup green beans
mushrooms fresh 2 large chopped
petite cut diced tomatoes with sauce 3.5 cups
2 cups black beans
soba noodles 1 1/2 cups
chicken or veggie broth low sodium 8 cups
oregano 1 T
nutritional yeast 2 T
2.5 T olive oil
1 Tsp ground red pepper
Tips
You may use any veggies or beans or substitute other lean proteins in place of the beans or mix up a few different kinds of protein if desired.
You may also make in crock pot and let simmer all day.
May garnish with any other spices you like
Directions
In a large pot 2 1/2 T olive oil.. add veggies and saute about 5 minutes.
Add your broth and uncooked noodles and oregano and nutritional yeast.Bring to boil..boil for about 10 minutes.
Add your beans .. simmer to desired consistency.
Serving Size: makes about 12 -1 cup servings
Add your broth and uncooked noodles and oregano and nutritional yeast.Bring to boil..boil for about 10 minutes.
Add your beans .. simmer to desired consistency.
Serving Size: makes about 12 -1 cup servings