Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.3 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 665.1 mg |
| Potassium | 355.8 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 4.9 g |
| Sugars | 4.8 g |
| Protein | 5.8 g |
| Vitamin A | 35.3 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 46.5 % |
| Vitamin C | 46.5 % |
| Vitamin D | 0.7 % |
| Vitamin E | 3.4 % |
| Calcium | 8.6 % |
| Copper | 3.6 % |
| Folate | 15.1 % |
| Iron | 8.8 % |
| Magnesium | 5.1 % |
| Manganese | 12.1 % |
| Niacin | 26.8 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 5.4 % |
| Riboflavin | 51.5 % |
| Selenium | 4.5 % |
| Thiamin | 58.6 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Soup
View the full Veggie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Soup
25 calories of Olive Oil, (0.21 tbsp)
15 calories of Soba Noodles, (0.13 cup)
15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)
11 calories of Soup, chicken broth, canned, less/reduced sodium, (0.67 cup)
9 calories of Cabbage, fresh, (0.04 head, medium (about 5-3/4" dia))
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)
8 calories of Celery, raw, (0.42 cup, diced)
5 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.17 Tbspn)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Green Beans (snap), (0.08 cup)
1 calories of Oregano, ground, (0.08 tbsp)
1 calories of Mushrooms, fresh, (0.17 large)
0 calories of ground red pepper, (0.08 tsp)
Calories per serving of Veggie Soup
25 calories of Olive Oil, (0.21 tbsp)
15 calories of Soba Noodles, (0.13 cup)
15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)
11 calories of Soup, chicken broth, canned, less/reduced sodium, (0.67 cup)
9 calories of Cabbage, fresh, (0.04 head, medium (about 5-3/4" dia))
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)
8 calories of Celery, raw, (0.42 cup, diced)
5 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.17 Tbspn)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Green Beans (snap), (0.08 cup)
1 calories of Oregano, ground, (0.08 tbsp)
1 calories of Mushrooms, fresh, (0.17 large)
0 calories of ground red pepper, (0.08 tsp)
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