Breakfast smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 341.8
- Total Fat: 9.0 g
- Cholesterol: 0.0 mg
- Sodium: 212.4 mg
- Total Carbs: 61.3 g
- Dietary Fiber: 11.2 g
- Protein: 10.2 g
View full nutritional breakdown of Breakfast smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
1 banana
1/2 c dry old fashioned oatmeal
1/4 c frozen spinach
1 tab ground flax seed
1 c almond milk, unsweetened
handful ice cubes
Tips
Optional add ins:
1 tab cocoa powder, for chocolate smoothie
1/2 tsp chai spice, for chai smoothie
1 tsp almond extract
etc etc
Directions
Blend all together until smooth
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user L6KOOKAZY.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user L6KOOKAZY.