Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 341.8
Total Fat 9.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 212.4 mg
Potassium 827.4 mg
Total Carbohydrate 61.3 g
Dietary Fiber 11.2 g
Sugars 15.6 g
Protein 10.2 g
Vitamin A 85.8 %
Vitamin B-12 0.0 %
Vitamin B-6 37.6 %
Vitamin C 27.7 %
Vitamin D 25.0 %
Vitamin E 51.6 %
Calcium 28.6 %
Copper 9.6 %
Folate 18.4 %
Iron 20.0 %
Magnesium 20.8 %
Manganese 31.2 %
Niacin 4.2 %
Pantothenic Acid 3.4 %
Phosphorus 8.6 %
Riboflavin 13.6 %
Selenium 2.9 %
Thiamin 15.5 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast smoothie

View the full Breakfast smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast smoothie

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)

13 calories of Spinach, frozen, (0.25 cup)


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