Pork Chops Dijon

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 381.6
  • Total Fat: 14.3 g
  • Cholesterol: 51.1 mg
  • Sodium: 118.6 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 20.7 g

View full nutritional breakdown of Pork Chops Dijon calories by ingredient


Pork Chops with a zesty dijon sauce Pork Chops with a zesty dijon sauce
Number of Servings: 4


    4 Pork Loin Chops cut 1/2 - 3/4 inch thick
    1 Tablespoon cooking oil
    3 Tablespoons Dijon-style mustard
    2 Tablespoons low-carb Italian dressing
    1/4 Teaspoon black pepper
    1 medium onion sliced


1) In large skillet cook meat in hot oil over medium-high heat for 5 minutes or just brown, turning once. Remove from skillet. in a small bowl combine mustard, Italian dressing, and pepper, set aside.

2) Add onion to skillet. Cool and stir over medium heat until softened (3-5 minutes). Push onions aside; return meat to skillet. Spread mustard mix over meat. Cover and cook over medium-low heat for 10 minutes or until done (160 degrees F). Serve onion over meat.

Number of Servings: 4

Recipe submitted by SparkPeople user TRENT_DAVIS.