Pork Chops Dijon
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 381.6
- Total Fat: 14.3 g
- Cholesterol: 51.1 mg
- Sodium: 118.6 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 0.8 g
- Protein: 20.7 g
View full nutritional breakdown of Pork Chops Dijon calories by ingredient
Introduction
Pork Chops with a zesty dijon sauce Pork Chops with a zesty dijon sauceNumber of Servings: 4
Ingredients
-
4 Pork Loin Chops cut 1/2 - 3/4 inch thick
1 Tablespoon cooking oil
3 Tablespoons Dijon-style mustard
2 Tablespoons low-carb Italian dressing
1/4 Teaspoon black pepper
1 medium onion sliced
Directions
1) In large skillet cook meat in hot oil over medium-high heat for 5 minutes or just brown, turning once. Remove from skillet. in a small bowl combine mustard, Italian dressing, and pepper, set aside.
2) Add onion to skillet. Cool and stir over medium heat until softened (3-5 minutes). Push onions aside; return meat to skillet. Spread mustard mix over meat. Cover and cook over medium-low heat for 10 minutes or until done (160 degrees F). Serve onion over meat.
Number of Servings: 4
Recipe submitted by SparkPeople user TRENT_DAVIS.
2) Add onion to skillet. Cool and stir over medium heat until softened (3-5 minutes). Push onions aside; return meat to skillet. Spread mustard mix over meat. Cover and cook over medium-low heat for 10 minutes or until done (160 degrees F). Serve onion over meat.
Number of Servings: 4
Recipe submitted by SparkPeople user TRENT_DAVIS.