V.T. SW Salad w/Avacado-Lime Dressing

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 113.6
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 183.4 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 5.5 g

View full nutritional breakdown of V.T. SW Salad w/Avacado-Lime Dressing calories by ingredient
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Submitted by: KILLIANSPIN

Number of Servings: 8


    Romaine Lettuce (salad), 2 cup, shredded (remove)
    Beans, pinto, 1.5 cup (remove)
    Red Ripe Tomatoes, 1 cup, chopped or sliced (remove)
    Yellow Sweet Corn, Frozen, 0.5 cup kernels (remove)
    Scallions, raw, .25 cup, chopped (remove)
    Cilantro, raw, 4 tbsp (remove)
    *Avacado - 1 whole, 1 serving (remove)
    Salsa, .75 cup (remove)
    Chobani Greek Yogurt-Fat Free, Plain, .5 cup (remove)
    Lime Juice, .19 cup (remove)
    Tabasco Sauce, .125 tsp (remove)


Serving Size: makes eight 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user KILLIANSPIN.


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