Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 113.6
Total Fat 4.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 183.4 mg
Potassium 324.6 mg
Total Carbohydrate 15.8 g
Dietary Fiber 5.0 g
Sugars 1.1 g
Protein 5.5 g
Vitamin A 13.7 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 20.4 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 4.9 %
Copper 9.2 %
Folate 21.1 %
Iron 7.8 %
Magnesium 6.8 %
Manganese 16.2 %
Niacin 3.6 %
Pantothenic Acid 2.4 %
Phosphorus 7.6 %
Riboflavin 4.2 %
Selenium 3.5 %
Thiamin 7.0 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in V.T. SW Salad w/Avacado-Lime Dressing

View the full V.T. SW Salad w/Avacado-Lime Dressing Recipe & Instructions
Submitted by: KILLIANSPIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of V.T. SW Salad w/Avacado-Lime Dressing

45 calories of Beans, pinto, (0.19 cup)

42 calories of Avacado - 1 whole, (0.13 serving)

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

8 calories of Chobani Greek Yogurt-Fat Free, Plain, (0.06 cup)

7 calories of Salsa, (0.09 cup)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)

1 calories of Lime Juice, (0.02 cup)

1 calories of Scallions, raw, (0.03 cup, chopped)

0 calories of Tabasco Sauce, (0.02 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


No nutrition or calorie comments found.