Buttermilk Corn Flake Chicken strips
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 225.6
- Total Fat: 2.3 g
- Cholesterol: 92.8 mg
- Sodium: 183.6 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 0.3 g
- Protein: 38.0 g
View full nutritional breakdown of Buttermilk Corn Flake Chicken strips calories by ingredient
Number of Servings: 6
Ingredients
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4 Boneless skinless chicken breasts cut into strips
1 cup 1% milk
1 tbsp vinegar
salt/pepper/garlic powder
2 cups cornflakes crushed finely
1 tsp garlic salt
2 tsp onion powder
3 tbsp chives
Directions
combine first 4 ingredients in a bowl, let marinate for an hour in the fridge.
roll chicken pieces in the mixture of the last 4 ingredients.
bake at 375 for 15-20 minutes on foil lines baking sheets sprayed with non-stick.
Number of Servings: 6
Recipe submitted by SparkPeople user STEPHINATOR.
roll chicken pieces in the mixture of the last 4 ingredients.
bake at 375 for 15-20 minutes on foil lines baking sheets sprayed with non-stick.
Number of Servings: 6
Recipe submitted by SparkPeople user STEPHINATOR.
Member Ratings For This Recipe
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PATRICIAANN46
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SPAZWRITER