Buttermilk Corn Flake Chicken strips

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 225.6
  • Total Fat: 2.3 g
  • Cholesterol: 92.8 mg
  • Sodium: 183.6 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 38.0 g

View full nutritional breakdown of Buttermilk Corn Flake Chicken strips calories by ingredient
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Number of Servings: 6


    4 Boneless skinless chicken breasts cut into strips
    1 cup 1% milk
    1 tbsp vinegar
    salt/pepper/garlic powder

    2 cups cornflakes crushed finely
    1 tsp garlic salt
    2 tsp onion powder
    3 tbsp chives


combine first 4 ingredients in a bowl, let marinate for an hour in the fridge.

roll chicken pieces in the mixture of the last 4 ingredients.

bake at 375 for 15-20 minutes on foil lines baking sheets sprayed with non-stick.

Number of Servings: 6

Recipe submitted by SparkPeople user STEPHINATOR.

TAGS:  Poultry |

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