Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.6 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 92.8 mg |
| Sodium | 183.6 mg |
| Potassium | 498.8 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 0.3 g |
| Sugars | 5.0 g |
| Protein | 38.0 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 26.9 % |
|---|---|
| Vitamin B-6 | 60.0 % |
| Vitamin C | 8.0 % |
| Vitamin D | 7.5 % |
| Vitamin E | 1.2 % |
| Calcium | 5.8 % |
| Copper | 4.8 % |
| Folate | 13.5 % |
| Iron | 22.8 % |
| Magnesium | 14.4 % |
| Manganese | 7.3 % |
| Niacin | 99.6 % |
| Pantothenic Acid | 14.1 % |
| Phosphorus | 34.5 % |
| Riboflavin | 26.4 % |
| Selenium | 42.6 % |
| Thiamin | 21.1 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buttermilk Corn Flake Chicken strips
View the full Buttermilk Corn Flake Chicken strips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buttermilk Corn Flake Chicken strips
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
33 calories of Kellogg's Corn Flakes Cereal, (0.33 cup (1 serving))
13 calories of Milk, 1%, (0.13 cup)
6 calories of Cider Vinegar, (0.17 cup)
0 calories of Fresh Chives, (0.50 tbsp chopped)
Calories per serving of Buttermilk Corn Flake Chicken strips
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
33 calories of Kellogg's Corn Flakes Cereal, (0.33 cup (1 serving))
13 calories of Milk, 1%, (0.13 cup)
6 calories of Cider Vinegar, (0.17 cup)
0 calories of Fresh Chives, (0.50 tbsp chopped)
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