Strawberry MR Smoothie

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Strawberry MR Smoothie
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 433.4
  • Total Fat: 20.1 g
  • Cholesterol: 75.0 mg
  • Sodium: 230.1 mg
  • Total Carbs: 61.6 g
  • Dietary Fiber: 17.7 g
  • Protein: 33.0 g

View full nutritional breakdown of Strawberry MR Smoothie calories by ingredient
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Introduction

This smoothie contains lean protein which can be bought from any nutritional store or really any grocer. This is used as meal replacement or for clients on puree/liquid diets. This smoothie contains lean protein which can be bought from any nutritional store or really any grocer. This is used as meal replacement or for clients on puree/liquid diets.
Number of Servings: 1

Ingredients

    - Strawberries: 1/2 cup, halved and sliced

    - Blueberries: 1/2 cup

    - Clementine Orange: 1 small, cut up

    - Bryers Light Vanilla Bean Ice Cream or Yogurt: 1/2 cup

    - Skim or 1% Milk: 1/2 cup

    - Protein Additive: 1 to 2 scoops per directions

    - Ice Cubes: 3 medium

Directions

Mix all ingredients together in a blender, smoothie maker, Magic Bullet, etc... Blend evenly and incorporate all the ingredients. You can in the middle of blending, stop to mix or mash with a spoon then start blending again. Just as long as everything gets blended well. Serve in a 16-20oz chilled glass with a strawberry to garnish around the rim, a straw and/or perhaps even a bar spoon (especially if it is thick). Enjoy!

Serving Size: Yields: One 16-20oz. Smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user NURSIEMIMI.

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