Blackbean Pineapple Salsa

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 383.6
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 970.3 mg
  • Total Carbs: 66.9 g
  • Dietary Fiber: 21.7 g
  • Protein: 16.8 g

View full nutritional breakdown of Blackbean Pineapple Salsa calories by ingredient
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Number of Servings: 1

Ingredients

    1 can black beans
    1 cup hot salsa
    1 cup bell peppers ( 1/4 each yellow, red, orange and green)
    1/2 cup onion
    1/4 can pineapple

    Cook peppers & onions until just tender crisp (med heat 5 mins), add rinsed black beans & salsa mix, allow to cook approx. 5 minutes, until heated through. Remove from heat serve over brown rice.

Directions



Serving Size: amounts are each serving 1 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user TAM_MAE.

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