Black Bean Hummus
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 86.2
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 167.0 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 3.3 g
- Protein: 3.4 g
View full nutritional breakdown of Black Bean Hummus calories by ingredient
Number of Servings: 7
Ingredients
-
Beans, black, 1.5 cup
Olive Oil, 1 tbsp
Sesame Oil, 1 tbsp
*Lemon Juice, 1 fl oz
Garlic, 1 clove
Salt, .5 tsp
*Cumin seed, .5 tsp
Paprika, .25 tsp
Pepper, red or cayenne, 1 tsp
blend!
Directions
100 calories per serving
Serving Size: makes seven 1/4 cup servings
Serving Size: makes seven 1/4 cup servings