Black Bean Hummus

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 86.2
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 167.0 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.4 g

View full nutritional breakdown of Black Bean Hummus calories by ingredient



Number of Servings: 7

Ingredients

    Beans, black, 1.5 cup
    Olive Oil, 1 tbsp
    Sesame Oil, 1 tbsp
    *Lemon Juice, 1 fl oz
    Garlic, 1 clove
    Salt, .5 tsp
    *Cumin seed, .5 tsp
    Paprika, .25 tsp
    Pepper, red or cayenne, 1 tsp

    blend!

Directions

100 calories per serving

Serving Size: makes seven 1/4 cup servings