Paleo Breakfast Mash: Avocado, steak and eggs

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 626.9
  • Total Fat: 54.4 g
  • Cholesterol: 466.5 mg
  • Sodium: 333.9 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 5.9 g
  • Protein: 29.4 g

View full nutritional breakdown of Paleo Breakfast Mash: Avocado, steak and eggs calories by ingredient
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Introduction

Real food. Very fast, easy, and filling! Low-carb, high protein and fat. Real food. Very fast, easy, and filling! Low-carb, high protein and fat.
Number of Servings: 1

Ingredients

    1/2 avocado, ripe
    2 large eggs
    1/4 cup (50g) Leftover cooked meat (chicken, pork, beef), chopped or ground.
    2 tbsp Coconut oil (or any oil)
    2 tbsp White vinegar (optional)
    2 tbsp any combination spices to taste (suggested: turmeric, coriander, cumin, smoked paprika)

Tips

Substitute any leftover meat. Bigger appetites can add more of any ingredient.


Directions

Set about 2" of water in a pot with an optional tbsp of white vinegar on stove to boil.

Meanwhile, melt coconut oil in pan on medium heat. Add chopped meat and spices. Lower heat to warm and combine.

Mash 1/2 of a ripe avocado onto a plate.

When water is lightly boiling, lower heat to medium. Carefully crack eggs into water and poach eggs until yolk just starts to thicken. Roughly 3 minutes. Remove with spatula or slotted spoon.

Combine on a plate. Enjoy!

Serving Size: Makes 1 plate.

Number of Servings: 1

Recipe submitted by SparkPeople user REMPIANIST.

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