Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 626.9 | Total Fat | 54.4 g |
|---|---|
| Saturated Fat | 30.0 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 15.6 g |
| Cholesterol | 466.5 mg |
| Sodium | 333.9 mg |
| Potassium | 773.1 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 5.9 g |
| Sugars | 1.0 g |
| Protein | 29.4 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 45.1 % |
|---|---|
| Vitamin B-6 | 30.8 % |
| Vitamin C | 12.7 % |
| Vitamin D | 8.6 % |
| Vitamin E | 11.7 % |
| Calcium | 7.0 % |
| Copper | 16.1 % |
| Folate | 32.2 % |
| Iron | 22.5 % |
| Magnesium | 13.3 % |
| Manganese | 8.8 % |
| Niacin | 19.3 % |
| Pantothenic Acid | 28.9 % |
| Phosphorus | 35.9 % |
| Riboflavin | 43.8 % |
| Selenium | 69.1 % |
| Thiamin | 13.3 % |
| Zinc | 33.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paleo Breakfast Mash: Avocado, steak and eggs
View the full Paleo Breakfast Mash: Avocado, steak and eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paleo Breakfast Mash: Avocado, steak and eggs
234 calories of Coconut Oil, (2 tbsp)
147 calories of Poached Egg, (2 large)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
101 calories of Beef, top sirloin, (50 grams)
Calories per serving of Paleo Breakfast Mash: Avocado, steak and eggs
234 calories of Coconut Oil, (2 tbsp)
147 calories of Poached Egg, (2 large)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
101 calories of Beef, top sirloin, (50 grams)
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