Trevo Breakfast Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 351.5
  • Total Fat: 8.4 g
  • Cholesterol: 23.5 mg
  • Sodium: 188.7 mg
  • Total Carbs: 56.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 13.3 g

View full nutritional breakdown of Trevo Breakfast Smoothie calories by ingredient


Introduction

A great way to start your day. Help fill you up while it energizes your body A great way to start your day. Help fill you up while it energizes your body
Number of Servings: 1

Ingredients

    All ingredients are estimates of what I use. All fruit is frozen.

    1 Cup Rhubarb
    5-6 grapes
    2-3 Pineappl Chunks
    1-3 slices of Peach
    1-3 Strawberries
    1 oz Trevo
    1/2 Cup vanilla yogurt
    1 cup milk


Tips

You can add and take away ingredients to suit your needs. Adding in a few spinach leaves and some flax seed will add a few more dietary needs in one cup.


Directions

I use a personal blender like the magic bullet. I place all ingredients in one of the large cups and blend till its ready to drink. Keeps hunger at bay for several hours and helps me get energized and focused for the day ahead.

Serving Size: Makes 1 Smoothie using large bullet cup

Number of Servings: 1

Recipe submitted by SparkPeople user GUNMAMAMISSY.