BLT Improved
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 76.2
- Total Fat: 6.3 g
- Cholesterol: 10.8 mg
- Sodium: 203.9 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.2 g
- Protein: 4.5 g
View full nutritional breakdown of BLT Improved calories by ingredient
Introduction
BEST EVER BLT. BEST EVER BLT.Number of Servings: 1
Ingredients
-
1 small to medium leaf of lettuce (I like butter or iceberg lettuce for this)
2 large leaves of basil (or to your taste)
1/2 slice (1/4" thick) medium tomato
2 slices bacon, oven baked preferred
Salt and pepper to taste
Tips
Other awesome additions include a bit of cheese, some avocado, sprouts of any type, fresh corn, a thin slice of cucumber (be sure to add the nutrition information)
Directions
Stack the bacon, basil and tomato on a leaf of lettuce. Add salt and pepper if you like then roll it up.
If you feel you MUST have bread, try the multi-grain sandwich thins
If you add mayonnaise or other condiment, be sure to add to the nutrition information
Serving Size: One serving
Number of Servings: 1
Recipe submitted by SparkPeople user PESCADORIAN.
If you feel you MUST have bread, try the multi-grain sandwich thins
If you add mayonnaise or other condiment, be sure to add to the nutrition information
Serving Size: One serving
Number of Servings: 1
Recipe submitted by SparkPeople user PESCADORIAN.