Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 76.2
Total Fat 6.3 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.0 g
Cholesterol 10.8 mg
Sodium 203.9 mg
Potassium 95.0 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.2 g
Sugars 0.1 g
Protein 4.5 g
Vitamin A 17.0 %
Vitamin B-12 3.7 %
Vitamin B-6 2.3 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 2.8 %
Copper 1.5 %
Folate 1.1 %
Iron 4.1 %
Magnesium 1.2 %
Manganese 1.3 %
Niacin 5.0 %
Pantothenic Acid 1.7 %
Phosphorus 4.7 %
Riboflavin 2.5 %
Selenium 4.5 %
Thiamin 6.5 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BLT Improved

View the full BLT Improved Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BLT Improved

87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))

2 calories of Red Ripe Tomatoes, (0.50 slice, medium (1/4" thick))

1 calories of Iceberg Lettuce (salad), (1 leaf, medium)

0 calories of Basil, Fresh, (0.50 oz)


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