George's Berry / Cherry Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 280.9
  • Total Fat: 0.9 g
  • Cholesterol: 6.9 mg
  • Sodium: 159.6 mg
  • Total Carbs: 51.2 g
  • Dietary Fiber: 6.9 g
  • Protein: 20.4 g

View full nutritional breakdown of George's Berry / Cherry Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1 C Skim Milk
    1/2 C frozen blackberries (unsweetened)
    2/3 C frozen strawberries (unsweetened)
    1 T t chaerry juice concentrate
    1 scoop whey protein powder

Directions

place ingredients in blender starting with liquids
mix powder with liquids
add frozen fruit and blend
pour in 1.5 Cup glass and enjoy.

Serving Size: 1 1.5 Cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user BACKEKUCHEN.