Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.9 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 6.9 mg |
| Sodium | 159.6 mg |
| Potassium | 862.0 mg |
| Total Carbohydrate | 51.2 g |
| Dietary Fiber | 6.9 g |
| Sugars | 37.8 g |
| Protein | 20.4 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 109.7 % |
| Vitamin D | 25.0 % |
| Vitamin E | 5.2 % |
| Calcium | 39.7 % |
| Copper | 9.5 % |
| Folate | 15.8 % |
| Iron | 10.0 % |
| Magnesium | 14.9 % |
| Manganese | 67.9 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 28.9 % |
| Riboflavin | 25.5 % |
| Selenium | 9.3 % |
| Thiamin | 9.5 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in George's Berry / Cherry Smoothie
View the full George's Berry / Cherry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of George's Berry / Cherry Smoothie
83 calories of Milk, nonfat, (1 cup)
55 calories of Protein Powder- Biochem 100% Whey Isolate - 1 scoop, (0.50 serving)
52 calories of Strawberries, frozen, unsweetened, (0.67 cup, thawed)
48 calories of Blackberries, frozen (unsweetened), (0.50 cup, unthawed)
40 calories of Cherry Ridge Tart Cherry Juice Concentrate, (1 tbsp)
Calories per serving of George's Berry / Cherry Smoothie
83 calories of Milk, nonfat, (1 cup)
55 calories of Protein Powder- Biochem 100% Whey Isolate - 1 scoop, (0.50 serving)
52 calories of Strawberries, frozen, unsweetened, (0.67 cup, thawed)
48 calories of Blackberries, frozen (unsweetened), (0.50 cup, unthawed)
40 calories of Cherry Ridge Tart Cherry Juice Concentrate, (1 tbsp)
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