Holly's Asian Chicken & Vegetables in Gingered Broth

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 456.8
  • Total Fat: 11.8 g
  • Cholesterol: 156.6 mg
  • Sodium: 837.2 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 61.7 g

View full nutritional breakdown of Holly's Asian Chicken & Vegetables in Gingered Broth calories by ingredient
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Number of Servings: 4

Ingredients

    3 tbsp. honey
    3 tbsp low sodium soy sauce
    2 tbsp orange juice
    2 tsp ground ginger
    2 cups asparagus pieces (2" pieces)
    1 cup julienne-cut carrots
    1 cup thinly sliced yellow pepper
    4 small boneless, skinless chicken breasts(about 1 lb.)
    4 pieces aluminum foil - 12" x 18" each
    1 tbsp toasted sesame seeds

Directions

Preheat oven to 425. Mix honey, low sodium soy sauce, orange juice & ginger in small bowl. Place vegetables in large bowl. Add 1/2 of honey mixture to vegetables, toss to coat well.
Place 1 cup of veggie mixture on each sheet of aluminum foil. Top with 1 piece chicken breast.
Spoon 1 tbsp of remaining honey mixture over each chicken breast. Sprinkle with sesame seeds. Bring up foil sides, double fold top & ends to seal tightly. Place on large baking sheet.
Bake 15 - 20 minutes or until chicken is done & veggies are crisp tender. Place each packet in a shallow soup bowl. Carefully open & slid chicken & veggies into bowl.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user HOLLYDENNIS456.

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