Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 456.8
Total Fat 11.8 g
Saturated Fat 2.8 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 4.3 g
Cholesterol 156.6 mg
Sodium 837.2 mg
Potassium 899.6 mg
Total Carbohydrate 25.5 g
Dietary Fiber 3.7 g
Sugars 15.2 g
Protein 61.7 g
Vitamin A 83.1 %
Vitamin B-12 10.6 %
Vitamin B-6 68.0 %
Vitamin C 93.4 %
Vitamin D 0.0 %
Vitamin E 11.1 %
Calcium 12.9 %
Copper 22.5 %
Folate 28.8 %
Iron 23.4 %
Magnesium 26.3 %
Manganese 38.2 %
Niacin 137.0 %
Pantothenic Acid 20.9 %
Phosphorus 54.0 %
Riboflavin 21.8 %
Selenium 68.1 %
Thiamin 21.8 %
Zinc 19.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Holly's Asian Chicken & Vegetables in Gingered Broth


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Holly's Asian Chicken & Vegetables in Gingered Broth

321 calories of Chicken Breast, no skin, fried, (1 breast, bone and skin removed)

48 calories of Honey, (0.75 tbsp)

40 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.25 oz)

15 calories of Asparagus, fresh, (0.50 cup)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

6 calories of Soy Sauce, (0.75 tbsp)

3 calories of Orange Juice, (0.25 fl oz)

3 calories of Ginger, ground, (0.50 tsp)


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