Baked Chicken Wings

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 135.3
  • Total Fat: 3.1 g
  • Cholesterol: 49.6 mg
  • Sodium: 601.9 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 20.0 g

View full nutritional breakdown of Baked Chicken Wings calories by ingredient
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Low Sugar & Fat Low Sugar & Fat
Number of Servings: 4


    Chicken Wing, 12 wing, bone and skin removed
    Soy sauce (shoyu), low sodium, 1/4 cup
    Agave Nectar, 1 tbsp.
    Garlic, 2 cloves minced


Place wings in a bowl and mix the rest of the ingredients in another bowl. Pour over the wings, toss and coat. Let sit in refrigerator for up to 2 hours.

Preheat oven to 400 degrees and place marinated wings in a baking dish all seperated from each other to cook evenly. Bake for 1 hour or until really golden brown. (Tip: turn over wings 30 minutes into the cook time to get them browned on both sides)

Let stand for 5-7 minutes before serving.


Number of Servings: 4

Recipe submitted by SparkPeople user FULLSAIL.

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