Potato soup (Vitamix)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 299.6
- Total Fat: 0.8 g
- Cholesterol: 27.2 mg
- Sodium: 121.5 mg
- Total Carbs: 54.9 g
- Dietary Fiber: 5.2 g
- Protein: 19.6 g
View full nutritional breakdown of Potato soup (Vitamix) calories by ingredient
Introduction
Cooked potatoes and Chicken Cooked potatoes and ChickenNumber of Servings: 4
Ingredients
-
3 cooked potatoes
1 cooked chicken breast
1 cup chicken broth
2 cups skim milk
1/8 raw onion
1 stalk celery
1/4 tps rosemary
Directions
Pre-cook chicken in the oven for 30 min
Pre-cook potatoes in the microwave for 9 minutes.
put onion, 2 potatoes cut in half, chicken broth, 1 1/2 cups of skim milk, stalk celery and rosemary in Vitamix blender on high speed until hot and steamy about 4 to 6 minutes. Add the last 1/2 cup of milk, chicken and potato for chunky texture. Blend and serve
Serving Size: 6 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user LORETTA-SUE.
Pre-cook potatoes in the microwave for 9 minutes.
put onion, 2 potatoes cut in half, chicken broth, 1 1/2 cups of skim milk, stalk celery and rosemary in Vitamix blender on high speed until hot and steamy about 4 to 6 minutes. Add the last 1/2 cup of milk, chicken and potato for chunky texture. Blend and serve
Serving Size: 6 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user LORETTA-SUE.