Irish Stew w/ Scotch
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 275.2
- Total Fat: 2.8 g
- Cholesterol: 28.5 mg
- Sodium: 306.9 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 8.2 g
- Protein: 18.4 g
View full nutritional breakdown of Irish Stew w/ Scotch calories by ingredient
Introduction
Winter Warmer, gluten free and dairy free Winter Warmer, gluten free and dairy freeNumber of Servings: 1
Ingredients
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1 kilo beef, round steak, chopped into inchies
1/2 C scotch
1 swede, peeled and rougly chopped
2 cups mushrooms, sliced
2-3 stalks celery, sliced into moons
frozen or fresh broccoli, peas, beans
sea salt, dash (or to taste)
fennel, dried, 1 teaspoon
1 tsp potato flour, mixed with enough water to make a paste
Directions
Boil meat, scotch and fennel until soft. May take a while if you are using a cheaper cut - which is fine.
Prepare veggies. Add veggies when meat is nearly cooked, simmer until softish. Add a dash of sea salt to taste. Right before serving, put the paste of potato starch in and mix well, it will turn from soup to thin stew. It shouldn't take long.
Serving Size: 7 serves
Number of Servings: 1
Recipe submitted by SparkPeople user QUASIOR.
Prepare veggies. Add veggies when meat is nearly cooked, simmer until softish. Add a dash of sea salt to taste. Right before serving, put the paste of potato starch in and mix well, it will turn from soup to thin stew. It shouldn't take long.
Serving Size: 7 serves
Number of Servings: 1
Recipe submitted by SparkPeople user QUASIOR.