Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 275.2
Total Fat 2.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 28.5 mg
Sodium 306.9 mg
Potassium 967.3 mg
Total Carbohydrate 30.7 g
Dietary Fiber 8.2 g
Sugars 4.8 g
Protein 18.4 g
Vitamin A 63.5 %
Vitamin B-12 23.8 %
Vitamin B-6 34.8 %
Vitamin C 143.9 %
Vitamin D 3.3 %
Vitamin E 10.9 %
Calcium 9.0 %
Copper 13.6 %
Folate 41.7 %
Iron 17.1 %
Magnesium 16.7 %
Manganese 25.1 %
Niacin 24.8 %
Pantothenic Acid 13.6 %
Phosphorus 27.6 %
Riboflavin 22.4 %
Selenium 21.4 %
Thiamin 19.2 %
Zinc 16.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Irish Stew w/ Scotch

View the full Irish Stew w/ Scotch Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Irish Stew w/ Scotch

66 calories of Beef, round steak, (50 grams)

64 calories of Scotch, 1 fl. oz, (1 serving)

54 calories of Potato flour, (15 grams)

39 calories of Broccoli, cooked, (3 spear (about 5" long))

28 calories of Peas, frozen, (0.25 cup)

8 calories of Fennel, (25 grams)

5 calories of Green Beans (snap), (3 beans (4" long))

5 calories of Swede, (45 gram(s))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Celery, cooked, (0.50 stalks)

0 calories of Salt, (1 dash)


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