Tarragon Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 246.5
  • Total Fat: 9.7 g
  • Cholesterol: 58.7 mg
  • Sodium: 350.3 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 22.0 g

View full nutritional breakdown of Tarragon Chicken Salad calories by ingredient

Number of Servings: 6


    2 chicken breasts, boneless, skinless
    1 chicken thigh, boneless, skinless
    3 med stalks celery, diced
    1/2 medium onion finely diced OR
    Tbls onion flakes, reconstituted
    3.4c Craisins
    4 Tblsp Light sour cream
    3/4c Duke's light mayo
    3 tblsp Tarragon, ground
    1 tsp lemon juice
    1/2 packet of Splenda
    salt & pepper to taste


To save time I just use a rotisserie chicken & remove the skin & bones. I save the legs & other thigh for a sandwich. There is never enough meat on the wings to worry with.


Shred chicken in food processor until desired cosistency & add next three ingredients. Toss to mix.
Prepare dressing by mixing mayo, sour cream, tarragon, lemon juice, Splenda, salt & pepper.
Pour dressing over chicken mixture & mix thouroughly.

Serving Size: 6-1/2c servings

Number of Servings: 6

Recipe submitted by SparkPeople user FOODIELOU72.