Bittman's Bean Burgers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 367.1
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 366.7 mg
  • Total Carbs: 76.1 g
  • Dietary Fiber: 16.5 g
  • Protein: 18.3 g

View full nutritional breakdown of Bittman's Bean Burgers calories by ingredient


Introduction

Vegan dish Vegan dish
Number of Servings: 4

Ingredients

    Medium onion, cut into chunks
    2 Cups drained can beans (white are best)
    1/2 C rolled oats
    1 T chili Powder
    Salt & Pepper

Directions

Cut onion and put in food processor, along with 2 C drained canned beans, 1/2 C rolled oats, 1T chili powder, salt & pepper. Pulse, stopping occasionally to scrape the sides as necessary. Taste; if it's too dry, add water; too wet, add more rolled oats, a tablespoon at a time. Divide the mixture into four even patties and cook in olive oil til nicely browned each side (turn carefully). Serve on toasted buns with lettuce, tomato and onions

Serving Size: 4 burgers