Beef and Veggie Spaghetti sauce

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 190.3
  • Total Fat: 7.5 g
  • Cholesterol: 42.3 mg
  • Sodium: 48.7 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 17.9 g

View full nutritional breakdown of Beef and Veggie Spaghetti sauce calories by ingredient



Number of Servings: 5

Ingredients

    13 ounces very lean ground beef
    2 baby eggplants
    1 green zucchini
    1 yellow zucchini
    2 tsp coconut oil
    3 cloves of garlic
    1 medium yellow bell pepper
    3 servings of Muir Glen Organic tomato sauce
    Salt and black pepper to taste
    1 tbsp parsley flakes

Directions

Chop all veggies and saute in 2 tsp coconut oil. When veggies are soft and well cooked add lean beef. Cook until brown stirring often (medium heat). Once beef is brown, add tomato sauce, and spices of choice. Cook on a low simmer for about 30 additional minutes. The longer you cook, the better the taste!

Serving Size: Makes 5 servings divided evenly

Number of Servings: 5

Recipe submitted by SparkPeople user MRS.CARLY.