Brown Rice w/sauteed veggies, lentils and black beans
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 344.3
- Total Fat: 8.9 g
- Cholesterol: 0.0 mg
- Sodium: 571.0 mg
- Total Carbs: 55.8 g
- Dietary Fiber: 13.5 g
- Protein: 12.7 g
View full nutritional breakdown of Brown Rice w/sauteed veggies, lentils and black beans calories by ingredient
Number of Servings: 4
Ingredients
-
Brown rice
carrots
red bell peppers
onions
mushrooms
garlic
canned diced tomatoes
spinach
olive oil
kosher salt
red peppers flakes
lentils
black beans
Directions
Heat 2 tablespoons olive oil in skillet.
Sautee the carrots first, they take the longest. Add onions, red bell peppers, mushrooms and sautee til done. Add kosher salt, red pepper flakes, garlic and dried lentils. Add half the can of diced tomatoes with the juice. Simmer lentils are cooked, about 20-25 minutes. Add black beans and spinach, allow to wilt into the juices then serve over brown rice.
Serving Size: makes 2 servings
Sautee the carrots first, they take the longest. Add onions, red bell peppers, mushrooms and sautee til done. Add kosher salt, red pepper flakes, garlic and dried lentils. Add half the can of diced tomatoes with the juice. Simmer lentils are cooked, about 20-25 minutes. Add black beans and spinach, allow to wilt into the juices then serve over brown rice.
Serving Size: makes 2 servings