Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 344.3
Total Fat 8.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 571.0 mg
Potassium 697.7 mg
Total Carbohydrate 55.8 g
Dietary Fiber 13.5 g
Sugars 3.6 g
Protein 12.7 g
Vitamin A 101.3 %
Vitamin B-12 0.1 %
Vitamin B-6 10.2 %
Vitamin C 84.0 %
Vitamin D 3.3 %
Vitamin E 1.7 %
Calcium 9.8 %
Copper 5.9 %
Folate 5.2 %
Iron 22.1 %
Magnesium 4.1 %
Manganese 9.6 %
Niacin 5.8 %
Pantothenic Acid 4.3 %
Phosphorus 4.9 %
Riboflavin 8.4 %
Selenium 3.5 %
Thiamin 4.9 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice w/sauteed veggies, lentils and black beans


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice w/sauteed veggies, lentils and black beans

109 calories of Brown rice (1 cup cooked), (0.50 serving)

88 calories of Brown Lentils, 1/2 cup dried, (25 gram(s))

60 calories of Olive Oil Flavorite brand pure olive oil, (0.50 tbsp)

28 calories of Beans, Canned Black Beans, Great Value (1/2c = 129g, 3.5 serv per 15.5 oz can), (32.25 gram)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

13 calories of Diced canned tomatoes, (0.25 cup)

6 calories of Garlic, (1.25 cloves)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Spinach - Fresh Express Baby Spinach (Raw), (21.25 gram(s))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

0 calories of 1/8th tsp red pepper flakes, (0.25 serving)

0 calories of Diamond Kosher Salt (1 tsp), (0.25 serving)


No nutrition or calorie comments found.