Elle's Meatless Chili

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 163.7
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 504.5 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 8.7 g
  • Protein: 8.6 g

View full nutritional breakdown of Elle's Meatless Chili calories by ingredient



Number of Servings: 12

Ingredients

    1 onions
    3 garlic cloves, minced
    1 Tbs olive oil
    4 cups water
    2 Tbs sugar
    2 Tbs chili powder
    2 Tbs Worcestershire sauce
    2 cans minced tomatoes
    1 can chic peas, rinsed and drained
    1 can black beans, rinsed and drained
    1 can kidney beans, rinsed and drained
    1 can cannelloni beans, rinsed and drained
    1 6 oz. can tomato paste

Directions

saute garlic and onion in olive oil. add remaining ingrediants and simmer for 30 mins

Serving Size: make 12 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user DOWNTO165.