Elle's Meatless Chili
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 163.7
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 504.5 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 8.7 g
- Protein: 8.6 g
View full nutritional breakdown of Elle's Meatless Chili calories by ingredient
Number of Servings: 12
Ingredients
-
1 onions
3 garlic cloves, minced
1 Tbs olive oil
4 cups water
2 Tbs sugar
2 Tbs chili powder
2 Tbs Worcestershire sauce
2 cans minced tomatoes
1 can chic peas, rinsed and drained
1 can black beans, rinsed and drained
1 can kidney beans, rinsed and drained
1 can cannelloni beans, rinsed and drained
1 6 oz. can tomato paste
Directions
saute garlic and onion in olive oil. add remaining ingrediants and simmer for 30 mins
Serving Size: make 12 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user DOWNTO165.
Serving Size: make 12 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user DOWNTO165.