Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 163.7
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 504.5 mg
Potassium 350.2 mg
Total Carbohydrate 29.4 g
Dietary Fiber 8.7 g
Sugars 5.0 g
Protein 8.6 g
Vitamin A 16.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 16.4 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 4.6 %
Copper 8.0 %
Folate 13.5 %
Iron 11.8 %
Magnesium 8.4 %
Manganese 13.7 %
Niacin 4.1 %
Pantothenic Acid 1.4 %
Phosphorus 8.1 %
Riboflavin 4.5 %
Selenium 2.4 %
Thiamin 7.1 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Elle's Meatless Chili

View the full Elle's Meatless Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Elle's Meatless Chili

35 calories of Chick Peas, (0.13 cup)

30 calories of Beans, black, (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

25 calories of Cannellini Bean (1/2 cup) Wegmans, (0.25 serving)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

11 calories of Tomato Paste, (0.08 can (6 oz))

10 calories of Olive Oil, (0.08 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Chili powder, (0.17 tbsp)

3 calories of Granulated Sugar, (0.17 tsp)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

1 calories of Garlic, (0.25 cloves)


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