Greek Style grilled boneless/skinless chicken tights
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 210.1
- Total Fat: 6.2 g
- Cholesterol: 116.5 mg
- Sodium: 152.4 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 4.5 g
- Protein: 30.3 g
View full nutritional breakdown of Greek Style grilled boneless/skinless chicken tights calories by ingredient
Introduction
Juicy and flavorful Juicy and flavorfulNumber of Servings: 5
Ingredients
-
Serves 5 (2 thighs per serving)
10 chicken Thighs, bone and skin removed
1 cup plain Greek yogurt
Juice of 3 lemons
3 tsp of dry oregano
3 Garlic cloves, minced
1 tbsp dried parsley
salt and pepper to taste
Tips
Serve with greek cucumber, parsley and tomato salad and pita chips
Directions
Salt and Pepper to taste the chicken tights and set aside. In a plastic bowl large enough to hold the meat, mix the yogurt with the lemon juice, dry oregano, garlic and parsley. Add the ckicken to the bowl and mix it well with the marinade. Cover the bowl tightly with plastic wrap and refrigerate for at least 1.5 hours or overnight. Heat grill to 400F. Take chicken out of the marinade leaving just a small amount of marinade over them. Grill 4 to 5 minutes per side on hot grill until desired doness. Set on a platter an cover with aluminum foil letting it rest for five minutes. Enjoy!
Serving Size: Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user GOTTOBENEW.
Serving Size: Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user GOTTOBENEW.